And aside from that, many stationary bikes have seats and handlebars cushioned with foam to keep those cycling aches and pains away.Ī stationary bike is a pretty large purchase, both physically and financially. With a proper fit, your ride will be so much more comfortable and efficient. You're probably going to be clocking many miles on your stationary bike, so you want to make sure the handlebars and saddle are at the perfect height for you. What to Look For in a Stationary Bike Comfort Her programs help athletes regain full mobility and prevent ongoing pain. Lisa Mitro, PT, DPT, FMSC, is a physical therapist specializing in injury recovery. After considering dozens of models, and with expert recommendations from a physical therapist, we landed on the following options.Īhead, find the best stationary bikes to help you stay active from the comfort of your own home. We also took into account price and extra features. We conducted hours of research on the best indoor bikes, evaluating each model on the weight capacity, assembly requirements, dimensions, and portability. "Unlike running, which places two to three times your body weight through your joints, stationary bikes are a non-weight-bearing alternative to cardiovascular exercise to build endurance," she tells Byrdie. Why jump on the indoor cycling craze? According to physical therapist Lisa Mitro, PT, your joints can also reap some benefits of indoor cycling. But if the weather isn't welcoming, you're too busy to get to a studio, or you just prefer sweating in the comfort of your own home, a stationary bike will definitely suffice. Beyond heart-pumping cardio, it builds strength and can even tone your muscles. Whether you're commuting to work, hitting the trails, or taking a group class, cycling is a truly amazing workout.
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